What is Kundalini Yoga?
The word Kundalini comes from the Sanskrit word kundal, which means “spiral” or “coil”. In Yoga, Kundalini Shakti means “coiled power” within the spine sitting dormant at the base of the spine. Kundalini Yoga is the uncoiling of the dormant self into the aware self. When Kundalini rises, it brings coiled energy to the pineal gland (seat of the soul). Our difficulty in life occurs when the chakras are out of balance: Kundalini Yoga balances them and brings us to happiness.
Kundalini Yoga is not an exercise, it’s not a cult, and it’s not a religion. It is science and art complete in itself. It’s a method to improve in the shortest amount of time. This yoga is for householders, for the people who have to cope with daily challenges and stresses of holding jobs, raising families, and managing businesses. It is easy to customize for any body type, level of athleticism or physical limitations.
Come experience the powerful benefits of this ancient secret science. In class, we will focus on awakening the Kundalini, through meditation, pranayam, asana and mantra. Tap into the group energy for an amazing experience raising your vibration and expanding your consciousness. The practice of Kundalini Yoga and Meditation will leave you grounded relaxed yet energized and focused.
My class playlist
The question I receive the most after classes is where do I get my music. Because I’m asked often I’ve decided to share my entire playlist!
For access to more, please subscribe to my YouTube channel. I’m adding new music all the time and stay tuned for future videos that are also in the works!